D - die bessere "Grippeimpfung"
wir ja leicht der Meinung sind, dass "english" eher
"wissenschftlich" ist als "deutsch", werde
ich hier die entsprechende Arbeit im "original"
Vitamin D more effective than vaccines at preventing
Originally published July 31 2010 by David Gutierrez
(NaturalNews) A vitamin D supplement is more effective at
reducing the risk of flu infection than vaccines or antiviral
drugs, according to a study conducted by researchers from
Jikei University School of Medicine in Tokyo and published
in the American Journal of Clinical Nutrition.
Researchers conducted the double-blind, randomized study
on 354 children between the ages of six and 15 during the
winter of 2008-2009. Half the children were assigned to take
a daily supplement of 1,200 IU of vitamin D, while the other
half were given a placebo pill.
After one month, influenza infection
rates in the two groups remained the same. By the second month,
however, participants in the vitamin D group were 50 percent
less likely to become infected than participants in the control
group. This drop in infection rate corresponded with an increase
in vitamin D blood levels.
In contrast, antiviral drugs
such as oseltamivir and zanamivir reduced rates of infection
by only 8 percent. Even vaccines
had success rates significantly lower than the 50 percent
achieved by vitamin D.
When the analysis excluded children who were being given vitamin
D supplements at home, supplementation was found to reduce
of infection by 67 percent.
Because vitamin D is an essential nutrient, it poses no side
effects if given in appropriate doses. In contrast, both drugs
and vaccines can produce negative side effects in many people.
In addition, higher vitamin D levels lead to stronger bones
and teeth, a more well-regulated immune system, and an overall
lower risk of infection, heart disease, cancer
and autoimmune disorders.
Vitamin D is synthesized naturally by the body upon exposure
to sunlight, but a decrease in time spent outdoors plus growing
use of sunscreen due to skin cancer fears has contributed
to widespread deficiency. Vitamin
D levels tend to hit their lowest point in most people
during the winter,
when the sun is at its weakest. This corresponds with the
time period during which flu infections peak.
Sources for this story include: http://www.timesonline.co.uk/tol/ne....
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Zur Dosis ist zu sagen, dass vorbeugend (präventiv)
10.000 IE, also 10 Tr. eines entsprechenden Präparates
morgens mit etwas Wasser eingenommen werden sollten - immer...